Science research show the health benefits of music

Continuing the stream of articles and references to research that has been done around the holistic benefits of music. Here's a great article from Science of the People website on the many health benefits from listening to and playing music.

And relax....

In a nutshell much research evidence concludes that music:

- Improves the memory

- Improves fitness workouts

- Helps you heal and rehabilitate

- Reduces stress and anxiety

- Improves sleep quality

Most musicians would know this from experience anyway but in case you didn't: