Science research show the health benefits of music
Continuing the stream of articles and references to research that has been done around the holistic benefits of music. Here's a great article from Science of the People website on the many health benefits from listening to and playing music.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC96HGAU_FqOTCKrNA23j7KXwn_TyVxmWfNQrLTmusyvGhMY-zWXUOHGeGrMbDBBjaPQsy20q-x-A2fGUKEzn1uc6WXx4D9vTSWdjyaF3mB3jgpOVfYR_Ygb3ZrbzuE4KrXLvyS_xL27k/s400/IMG_1812.JPG) |
And relax....
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In a nutshell much research evidence concludes that music:
- Improves the memory
- Improves fitness workouts
- Helps you heal and rehabilitate
- Reduces stress and anxiety
- Improves sleep quality
Most musicians would know this from experience anyway but in case you didn't:
https://www.scienceofpeople.com/scientific-benefits-music/